Peanut Butter and Rice Cakes

5/24/17 Notes to Myself: When life gives you rice cakes… smother them with peanut butter? Is that what I’m doing? I’m not so sure I even like rice cakes but I’ve been eating them with peanut butter. Hmm… I love peanut butter.It reminds me of my childhood where peanut butter sandwiches were quite common. I […]

Honesty…

3/14/17 Notes to Myself:I feel naked. When I step off that cliff of protection, armor and shield I am exposed. It’s scary, real and uncluttered. I liken this to standing on the platform posing, stripped of all clothing. It’s raw and beautiful. Wrapping my arms around myself. Timid to bare all. Afraid of what others […]

Comparing Shadows…

3/2/17 Notes to Myself:Comparing, shadows depletes my soul. It discourages my true spirit and that of others, always. It’s a harm I do to myself when I practice it. And it invalidates everyone’s unique and precious potential, including my own. I read recently… “My experiences will directly reflect my thoughts.” I rather my experiences not […]

Essential February

2/5/2017 Notes to Myself: Did you ever consider the importance of each month within the context of a year? What would happen if one even just one was missing or taken away? I can take a lot for granted in the course of a year. But that tendency in me is diminishing. In February, I […]

White Slats and Winter

1/25/2017 Notes to Myself: How is it the white slats of my Adirondack Chair are glistening in the sun at the end of January? It’s beautiful but I don’t like it. Not for now! Not for January. Where is my winter? My snow? Is it among these slats of white? Or has it slipped through […]

What Nature Teaches…

11/7/16 Notes to Myself: Walking through life is like taking one big long hike. So often the bramble and branches obstruct my view of the light. It doesn’t mean I’m not close or that I can’t get there. Or that it’s completely out of view. It just means I have to keep walking. What nature […]